RPM® : Raw Power in Motion

The group fitness revolution continues with RPM® - the cycling phenomenon from Down Under. RPM® is group fun, to great music - without the competition. Professional coaching for 45 minutes helps you match terrain with tempo and all the energy of a small rock concert.

RPM® is an awesome workout for improving your aerobic capacity and anaerobic strength. The music driven terrain pushes your body to burn calories and tighten your frame. Under the guidance of your instructor and motivation of our team you will experience slow climbs, short sprints and recovery spins that present no barrier to co-ordination or boredom.

Cycle En Masse

Each workout is performed on stationary cycles that enhance the indoor experience. Available with fixed or free wheels, RPM® cycles come with adjustable handle bars, seat and pedals to maximize your comfort.

Appealing to both men and women, RPM® is the perfect non-impact workout for all levels of fitness. Self-regulated gearing allows you to control intensity and stay on the pace. With the support of your cycling peers exploring your physical limits becomes attractive. No matter what your level, it is all about finishing together.

Every three months, Les Mills releases a new RPM® class with fresh choreography and music. RPM® is joint- choreographed by Program Choreographer Glen Ostergaard & Program Director Dan McDonogh.

Announcing The Arrival of The Latest Cycling Studio

Come 15 January 2006, Fitness First Menara Manulife RB's (Formerly Menara John Hancock) cosmic cycling studio will be ready for action. With 14 RPM classes a week, "the rock concert on wheel" is ready to move you! Be among the first to try out the class and receive a special gift.

Please see your front desk personnel for more information.